AA-Coaching
HYPNOSIS-COACHING-GROWTH
I offer a comprehensive range of coaching and therapy services focussed on personal and professional development and the promotion of mental health and resilience. The services are designed for individuals as well as executives and companies and offer customised solutions for overcoming challenges and strengthening inner balance.
Target groups
Individuals who want to promote their personal development, define their life goals more clearly and develop their mental strength.
Managers and entrepreneurs who want to improve their leadership skills and create healthy, resilient corporate structures.
People who are struggling with stress, burnout or depressive tendencies receive support to stabilise and prevent their mental health.
"I am free, because I am not at the mercy of a reality, I can shape it."-Paul Watzlawick
I support people who want to work specifically on personal or professional change. The focus is on clarifying goals, strengthening resources and releasing inner blockages.
Coaching and hypnotherapy help to reduce stress, anxiety or self-doubt and to realise potential in the long term - especially in the areas of career, relationships, health and personal development.
On request, I work with organisations to strengthen leaders and teams, improve communication and promote a healthy corporate culture.
My approach combines conscious and unconscious levels and thus enables sustainable, profound change processes.
Integration of the disciplines
My repertoire integrates coaching techniques with proven hypnotherapy methods, as well as approaches and perspectives from Stoic philosophy.
Methods are tools, not dogmas. People are always at the centre of my work, with their history, their resources and their own truth. The form depends on the content and the task.
I work in a cross-method and integrative way. It is not the behaviour that is decisive, but the coherent approach to your concerns. Sometimes this is coaching, sometimes hypnosis, sometimes a quiet space for reflection.
"Overcoming difficulties is more rewarding than easy victories."-Erich Limpach
Coaching
- Clarity. Development. Action
Coaching means looking together, recognising patterns and developing new perspectives. Whether private or professional - coaching is about clarifying goals, activating resources and enabling sustainable change. I accompany you through change processes, inner and outer challenges and on the path to greater self-efficacy.
Typical topics in coaching
- Strengthen self-esteem & self-confidence
- Make decisions & gain clarity
- Personal development & life goals
- Dealing with stress & mental pressure
- Professional reorientation & career issues
- Leadership topics & role clarification
- Release inner blockages & develop potential
- Conflicts in the private or professional environment
- Demarcation & self-care
- Work-life balance & healthy performance
- Preparation for challenging situations (e.g. performances, exams, interviews)
Hypnotherapy
- Deeply effective & individualised
Hypnosis is a natural state of focussed attention. In therapeutic work, we use this state to gain access to the unconscious - where the root of blockages, fears or stressful patterns often lies. Hypnotherapy is solution-orientated, gentle and at the same time profound. It not only helps you to understand - but also to change.
Typical topics in hypnotherapy:
- Fears & phobias (e.g. fear of flying, social anxiety, panic)
- Sleep disorders & inner restlessness
- Depression & emotional exhaustion
- Self-esteem problems & negative beliefs
- Psychosomatic complaints (e.g. tension headaches)
- Stressful childhood experiences & inner child work
- Trauma-related disorders (in a stabilised phase)
- Chronic stress & excessive demands
- Eating behaviour & weight reduction
- Quit smoking
- Preparation for medical procedures (e.g. dental anxiety, birth preparation)
Mentoring
- Sharing experience. Provide orientation. Grow
Mentoring is personal, long-term support at eye level. It is aimed at people who are going through a transition, a reorientation or on a development path - professionally or personally. As a mentor, I support you with psychological knowledge, experience, structure and heart.
Typical topics in mentoring:
- Personal development with depth
- Orientation in life phases & transitions
- Authentic self-leadership & values work
- Finding meaning & inner compass
- Dealing with crises, doubts & self-image
- Development of self-responsibility & inner strength
- Reflection & maturing in profession(s) & everyday life
- Support in therapeutic change processes (e.g. after therapy)
- Long-term support for people
- Integration of inner work into everyday life
Working with children and young people
Every child is unique. In my practice, I work with children and adolescents in a protected, trusting environment. With the help of age-appropriate hypnosis, depth psychology methods and elements of transactional analysis, I accompany young people on their journey - away from inner pressure, fears or blockages - towards more self-confidence, inner peace and joie de vivre.
The work is always resource-orientated: Together we activate the child's inner strengths and promote healthy emotional development.
Possible topics in the work with children and young people:
- Ängste (z. B. Schulangst, Trennungsangst, Angst vor Dunkelheit)
- Schlafprobleme & Albträume
- Konzentrations- und Lernschwierigkeiten
- Strengthen self-esteem & self-confidence
- Sozialverhalten & Umgang mit Emotionen
- Verarbeitung von Trennungen oder Verlust
- Schulstress, Leistungsdruck, Prüfungsangst
Workshops & Retreats
Coming soon.
For organisations & companies
With my versatile methods, I offer customised and individual support for your employees in order to promote their personal and professional development in a targeted manner.
Do you need support in a case?
Changes, conflicts, mental stress or the need for reflection: more and more companies are recognising the value of professional, psychologically sound support for managers, teams and individuals.
I offer my expertise in the context of selective mandates or project-related support, whether as a sparring partner for managers, as an external confidant in stressful situations, in psychological case work in case management, or as a coach & initiator in the transformation process.
My approach combines psychological depth with entrepreneurial thinking. It is about real solutions - not short-term measures.
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